Wellness Blog

As we approach the start of our annual Domestic Violence Awareness Campaign, Jennifer (Peer Health Educator) shares key concepts to help you support someone in your life when they're navigating domestic violence. Learn about the cycle of abuse, active allyship, and find strategies to take action to help those you care about find safety.

With one conversation, asking someone how they're doing - and being ready to truly listen - we can save lives. Take a moment to check in with your emotional wellbeing using the Continuum of Mental Health scale as we raise awareness of mental wellbeing as a part of our annual Suicide Prevention Awareness Campaign!

"I don't even know where to begin" - if you said this during the first week of school, you're not alone! College introduces young people to many new opportunities and responsibilities that can feel both fun and a little frightening to balance all at once! If you're feeling a bit stressed - don't worry, that's natural. Our team of trained professionals can help you build a holistic set of skills to achieve your well-being goals.

In this edition of the Wellness Digest, dive into some tips to protect yourself from the sun, meet our new team members, and learn about our Wellness Exchange program as a self-service site to pick up essentials and basic needs supplies throughout the summer!

Earlier this spring, our Health Education Assistant, Ellie Barnett, watched "Project Hail Mary" and noticed several moments the movie shared strategies we can all use to navigate and cope with difficult situations - even if they aren't as daunting as finding yourself alone in space!