Looking to expand your wellness knowledge and learn about the latest resources available on campus? Check out the Wellness Digest!
Our monthly newsletter connects you with stories from the community about wellness journeys, tips and strategies to navigate well-being in college, and highlights upcoming opportunities where you can build your skillset in the nine dimensions of wellness.
Stay up to date on offerings from the Center for Campus Wellness and explore our archive to read wellness stories from previous semesters.
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"I don't even know where to begin" - if you said this during the first week of school, you're not alone! College introduces young people to many new opportunities and responsibilities that can feel both fun and a little frightening to balance all at once! If you're feeling a bit stressed - don't worry, that's natural. Our team of trained professionals can help you build a holistic set of skills to achieve your well-being goals.
In this edition of the Wellness Digest, dive into some tips to protect yourself from the sun, meet our new team members, and learn about our Wellness Exchange program as a self-service site to pick up essentials and basic needs supplies throughout the summer!
Earlier this spring, our Health Education Assistant, Ellie Barnett, watched "Project Hail Mary" and noticed several moments the movie shared strategies we can all use to navigate and cope with difficult situations - even if they aren't as daunting as finding yourself alone in space!
Our Peer Wellbeing Ambassador, Sam, recently had the opportunity to interview one of our coordinators at the Basic Needs Collective (BNC) and learn how it works, how it supports students, and the resources it offers to ensure folks can meet their essential needs.
Join Peer Wellbeing Ambassador, Jada, as she shares her experience with Wellness Coaching and interviews a coach to learn how coaching can help students better understand their habits and motivations and set better goals.