Health Education
Purpose
The Center for Campus Wellness takes a judgment-free, harm reduction approach to health
education, which is the foundation of our programming.
We believe that all students (and individuals!) should have easy access to health
information so that they can make informed choices to improve their wellbeing.
Our programs meet students wherever they are so that they can make healthier and safer decisions. We provide connections to resources, hold space for community, provide education and training, and conduct awareness campaigns to encourage students to take action toward their overall success.
The Nine Dimensions of Wellness
Many of our programs are guided by a holistic understanding of wellness in alignment with Nine Dimensions of Wellness model championed by public health leaders. At the Center for Campus Wellness, we recognize that wellness is an ongoing process that varies for each person! Being well is the amalgamation of many choices, actions, questions, and explorations that improve the quality of our lives.
Cultural Wellness
Appreciating various cultures and building respectful friendships with people from many backgrounds.
Emotional Wellness
Understanding your feelings, expressing them in healthful ways, and seeking support.
Environmental Wellness
Mindfully using resources, recognizing the environments we occupy, reducing harm, and being an active steward.
Financial Wellness
Mindfully managing money and resources to achieve security and future success.
Intellectual Wellness
Continuous learning, thinking critically, and embracing creativity to enrich your life.
Occupational Wellness
Finding safety and growth in the places you work, learn, and pursue professional passions being able to navigate stress, address conflict, and identify areas of skill development.
Physical Wellness
Keeping active, eating right, sleeping well, and avoiding harmful habits to stay healthy.
Social Wellness
Building and maintaining healthy relationships, spending quality time with loved ones, and being open to new relationships.
Spiritual Wellness
Connecting with what truly matters to you, including identifying personal values, understanding the impact you want to have in this life, and ensuring your actions reflect these values.
Education and Training
Our education team provides wellness workshops and trainings for students, faculty, and staff. Foster practical skills and nurture a holistic understanding of health and wellness on the individual, interpersonal, and community levels.
Community
Want to learn about wellness beyond the classroom? Consider expanding your wellness skillset at an upcoming event, read stories about how people like you are practicing wellness, or explore our resources hub!