February

Statistics show that for college students, substance use can spike during spring break. This could include excessive alcohol consumption, overdoses, and substance-related risks. Peer Wellbeing Ambassador, Kate, goes over safety tips to reduce harm, reduce risk of overdose, and how you can help keep yourself and other students safe. 

From building friendships, exploring the nuances of love and desire, spiritual reflection, and more - February is your moment to take action toward achieving your wellness goals! Wellness is an active process of building habits and practices that help us thrive. This month, we are offering several fabulous opportunities to learn the skills you need to succeed across each Dimension of Wellness.

Have you ever opened your fridge and felt stressed instead of hungry? Or caught yourself thinking, “I was good today, so I earned this,” or “I shouldn’t eat that.” If any of that sounds familiar, you’re not alone. College life is busy, unpredictable, and full of pressure, and food often becomes something we overthink, rush through, or feel guilty about. Peer Wellbeing Ambassador, Laura Chan, will walk you through the basics of intuitive eating so you can find peace with food this semester!