Wellness and Self Care
Description
This solutions based presentation will address burnout and stress through boundary setting and self care.
Overview/Objective
- By the end of the presentation, learner will be able to identify the 9 dimensions of wellness.
- The learner will leave the session with a personal self care plan to take with them.
- The learner will be able to identify and utilize at least two methods for boundary setting.
Available Formats
In-person, Virtual
Related Presentations & Workshops
Compassionate Responses
90 minutes
This workshop is for anyone wondering what to do when someone discloses that they have experienced violence, abuse or harm.
about Compassionate Responses/span> Learn More about Compassionate Responses
Mental Health First Aid
480 minutes
Mental Health First Aid USA is an evidence-based training that teaches participants how to identify, understand and respond to someone who is experiencing a mental health or substance-use challenge.
about Mental Health First Aid/span> Learn More about Mental Health First Aid
Wellness 101
30 minutes
This workshop is an overview of wellness and its nine dimensions. We give participants an opportunity to assess their own well-being during the workshop and provide resources to improve well-being.
about Wellness 101/span> Learn More about Wellness 101
You Can Make a Difference
90 minutes
In this workshop participants will learn how to support someone who may be experiencing a mental health challenge or other form of distress.
about You Can Make a Difference/span> Learn More about You Can Make a Difference