Wellness 101
Description
This workshop is an overview of wellness and its nine dimensions. We give participants an opportunity to assess their own well-being during the workshop and provide resources to improve well-being.
Overview/Objective
- Participants will learn about wellness from a wholistic perspective and will be able to identify areas where they are thriving and areas where they could use support.
- Participants will learn about Wellness Coaching as a tool for helping them to set and work toward their wellness goals.
Available Formats
In-person, Virtual
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