While summer weather brings sunshine 🌞and temperate weather, the changing seasons can leave some folks feeling blue 😔 This summer semester, check-in with your well-being and build your skills to support others by participating in our upcoming training offerings. In this edition of the Wellness Digest, we're excited to share some upcoming offerings to help our campus community of students, staff, and faculty stay holistically well over break.
In this edition of the Wellness Digest, we're excited to share the accomplishments of several student employees as well as highlight graduate achievements amongst our professional staff. We celebrate each of you, and wish greatness for your futures!
This month we are proud to champion two important awareness campaigns close to many college students. Learn the principles of harm reduction during Overdose Prevention & Awareness Week and connect with strategies to build safer communities by attending our Sexual Assault Awareness programs this April!
Nutrition is often difficult for college students to prioritize. In a time of our lives when we have so many educational, social, and job-related obligations, certain basic needs, like nutrition, can easily fall to the wayside. This March, as part of National Nutrition Month, peer health educator Kelly Patrino shares how food connects us and offers tangible tips to sustain our overall well-being.
There are many paths to wellness, and this month we have a variety of events and workshops to help you expand your skills. Whether you want to tame stress, strengthen your knowledge about mental health first aid, or reimagine healing with us on March 31st, we look forward to supporting you on your wellness journey!