Wellness Blog

Hey Valentine! Let's talk a bit about love and the role it plays in your wellbeing. Whether it's with a partner, your parents, your roommate, or even just how you pick yourself up at the end of the day - communication is a way to show we care.

In recent years, we learned how critical it is to take care of ourselves in order to keep our community safe during the COVID-19 pandemic. As a result, our vocabulary adopted terms from biology, public health, and psychology to talk about communal health.

You can do this, Utah! With less than a month to the end of the semester, our students are approaching a high stress period taxing their #IntellectualWellness.

As we near midterms, campus is brimming with opportunities to check in on U-tah. While we are on break, the Campus Wellness Center invites you to reflect on your current self care practices using the Wellness Wheel.

The Center for Campus Wellness is partnering with several offices on campus throughout September to raise awareness about suicide, discuss prevention strategies, and provide actionable strategies for our community to address regards to mental wellness and suicide. Suicide prevention requires all of us to take part.