Wellness Digest: May 29, 2024

The Benefits of a Stroll in the Sun

Hey Utah, have you enjoyed the sunshine yet? Simply spending fifteen minutes outdoors has been shown to improve emotional and physical wellbeing.

Before the real heat rolls in, try taking a mindfulness walk around your home, office, or neighborhood.

• Look for 5 things you see
• Listen for 4 noises (hopefully more birds than cars!)
• Notice 3 smells
• Identify 2 textures to touch

and say 1 affirmation aloud. Here are some a few of our favorites:

"I am enough"
"Change helps me grow"
"I am worthy of rest and care"

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