Wellness Blog

You made it to the end of the semester! How did it stack up for you? Let's take a walk back and see in this ~Semester Wrapped~ Edition of the Wellness Digest. 🎁

Join Salem, one of our fabulous Peer Wellbeing Ambassadors, as she explores an often misunderstood aspect of wellbeing... spiritual wellness! Learn how spiritual practices influence our health, walk along Salem's journey to building meaningful strategies for their wellbeing, and discover a few ways you can bolster your spiritual wellbeing along the way.

Missed the Wellness Carnival? Katelyn Russell has you covered! Learn about the Center for Campus Wellness' flagship event alongside a Peer Wellbeing Ambassador and discover ways to bolster your wellness all year round.

Earlier this month, the clocks shifted and so comes a brisk chill, falling leaves, and shorter days with fall shifting into winter. 🍂 In this edition of the Wellness Digest, we dive into how the seasons changing affects our wellbeing, introduce our new 24/7 self-service location the "Wellness Exchange" and highlight the upcoming Wellness Carnival celebration!

As a part of our coverage of Domestic Violence Awareness Month, we are sitting down with the Violence and Harm Support program to learn about the role advocates play in helping survivors find healing and justice. Hear from Peer Wellbeing Ambassador, Ellie Barnett, as she interviews Advocacy Resource Coordinator, Amaya Hoglund, about what the program is, who it supports, and how you can be there for survivors of violence, abuse, or harm.