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Wellness Blog

Looking to expand your wellness knowledge and learn about the latest resources available on campus? Check out the Wellness Digest!

Our monthly newsletter connects you with stories from the community about wellness journeys, tips and strategies to navigate well-being in college, and highlights upcoming opportunities where you can build your skillset in the nine dimensions of wellness.

Stay up to date on offerings from the Center for Campus Wellness and explore our archive to read wellness stories from previous semesters.

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Finding Your Spark: A Student's Guide to Spiritual Wellness

Join Salem, one of our fabulous Peer Wellbeing Ambassadors, as she explores an often misunderstood aspect of wellbeing... spiritual wellness! Learn how spiritual practices influence our health, walk along Salem's journey to building meaningful strategies for their wellbeing, and discover a few ways you can bolster your spiritual wellbeing along the way.

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Wellness Digest: November 14th, 2025

Students walking across library plaza

Earlier this month, the clocks shifted and so comes a brisk chill, falling leaves, and shorter days with fall shifting into winter. 🍂 In this edition of the Wellness Digest, we dive into how the seasons changing affects our wellbeing, introduce our new 24/7 self-service location the "Wellness Exchange" and highlight the upcoming Wellness Carnival celebration!

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The Lotus Emerges: An Interview with the Victim Survivor Advocates

Image of a lotus bloom

As a part of our coverage of Domestic Violence Awareness Month, we are sitting down with the Violence and Harm Support program to learn about the role advocates play in helping survivors find healing and justice. Hear from Peer Wellbeing Ambassador, Ellie Barnett, as she interviews Advocacy Resource Coordinator, Amaya Hoglund, about what the program is, who it supports, and how you can be there for survivors of violence, abuse, or harm.

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Last Updated: 11/18/25