Posts

Here at the Center for Campus Wellness, we know that the start of the new year and the new semester can bring both excitement and pressure. Students have a lot going on, and often rely on New Year's resolutions to achieve their goals. Our Peer Wellbeing Ambassador, Salem, sits down to interview a Health Educator to learn how to create sustainable New Year's resolutions to ensure your success!

You made it to the end of the semester! How did it stack up for you? Let's take a walk back and see in this ~Semester Wrapped~ Edition of the Wellness Digest. 🎁

Join Salem, one of our fabulous Peer Wellbeing Ambassadors, as she explores an often misunderstood aspect of wellbeing... spiritual wellness! Learn how spiritual practices influence our health, walk along Salem's journey to building meaningful strategies for their wellbeing, and discover a few ways you can bolster your spiritual wellbeing along the way.

Missed the Wellness Carnival? Katelyn Russell has you covered! Learn about the Center for Campus Wellness' flagship event alongside a Peer Wellbeing Ambassador and discover ways to bolster your wellness all year round.

Earlier this month, the clocks shifted and so comes a brisk chill, falling leaves, and shorter days with fall shifting into winter. 🍂 In this edition of the Wellness Digest, we dive into how the seasons changing affects our wellbeing, introduce our new 24/7 self-service location the "Wellness Exchange" and highlight the upcoming Wellness Carnival celebration!