Workshops & Training

 

Virtual Workshops and Trainings


The Center for Student Wellness provides trainings and workshops for students, faculty and staff. Participants leave with practical skills and a better understanding of how to create a healthier and safer campus community.

  • Request an online, live, interactive workshop for your group!
  • We need at least 3 weeks to process workshop requests and priority is given to University of Utah student audiences (e.g., classroom requests, student groups). We may be able to accommodate other requests on a case-by-case basis. Please email wellness@sa.utah.edu with any questions!

Request a Presentation

View Calendar For Current Online Events

Workshops with our ACES logo are led by our ACES peer health educators.

CSW Basics


20 minutes

What is the Center for Student Wellness? Who are we? How can we support you? In this short presentation, we will cover our mission, services, opportunities to get involved with our office, and more!

BYSTANDER INTERVENTION


75 minutes

Check on U-Tah empowers students to check on their community members and prevent harm from occurring. This workshop will discuss how biases, social norms, & everyday barriers (e.g., technology, distractions) perpetuate harm and prevent community support. Through dialogue, interactive practice, and self-reflection, participants will leave the workshop with increased abilities in being a good community member, noticing harm, and holding one another accountable.

See our Event Page for any Upcoming Trainings

VIOLENCE PREVENTION


75 minutes

Check on U-Tah empowers students to check on their community members and prevent harm from occurring. This workshop will discuss how biases, social norms, & everyday barriers (e.g., technology, distractions) perpetuate harm and prevent community support. Through dialogue, interactive practice, and self-reflection, participants will leave the workshop with increased abilities in being a good community member, noticing harm, and holding one another accountable.

See our Event Page for any Upcoming Trainings

50 minutes

Learn how rape culture exists in our society, methods to unlearn harmful myths, and the reality of sexual violence on college campuses. Available as a live virtual or pre-recorded workshop.

50 minutes

Come get the sex-ed you wish you had in high school! Learn about healthy communication strategies, consent, pleasure, protection methods, STI prevention and treatment, and more. Available as a live virtual or pre-recorded workshop.

75 minutes

It can be difficult to know what to do and how to feel when someone shares with you that they have experienced or are  experiencing interpersonal violence such as sexual assault, domestic or dating violence, sexual harassment, or stalking. This presentation will help participants answer the following questions:

  • How does interpersonal violence (IPV) impact wellness?
  • How can I best respond when someone discloses IPV to me? What should I say? What shouldn’t I say?
  • When IPV is disclosed, who needs to report what, where?
  • What resources are available for survivors?
  • How can I take care of myself?

HARM REDUCTION


75 minutes

Check on U-Tah empowers students to check on their community members and prevent harm from occurring. This workshop will discuss how biases, social norms, & everyday barriers (e.g., technology, distractions) perpetuate harm and prevent community support. Through dialogue, interactive practice, and self-reflection, participants will leave the workshop with increased abilities in being a good community member, noticing harm, and holding one another accountable.

See our Event Page for any Upcoming Trainings

50 minutes

Alcohol and drug misuse can have lasting impacts on your wellness. Learning about low-risk use and how to create a safer party culture will empower you to make safer decisions around drugs and alcohol. Available as a live virtual or pre-recorded workshop.

SEXUAL WELLNESS & HEALTHY RELATIONSHIPS


75 minutes

Check on U-Tah empowers students to check on their community members and prevent harm from occurring. This workshop will discuss how biases, social norms, & everyday barriers (e.g., technology, distractions) perpetuate harm and prevent community support. Through dialogue, interactive practice, and self-reflection, participants will leave the workshop with increased abilities in being a good community member, noticing harm, and holding one another accountable.

See our Event Page for any Upcoming Trainings

50 - 75 minutes

Come follow a relationship, any relationship, through its natural trajectory. Whether it be a casual hook-up, a blossoming friendship, a spicy pleasure-affair, or a committed partnership, we will identify what makes a relationship “healthy.” This includes what you want out of your relationships and the important role self-care, pleasure, communication, and consent plays in all relationships.

See our Event Page for any Upcoming Trainings

50 - 75 minutes

"It's not you, it's me." Ahh, the less popular, and still important, part of a relationship... Breakin' up, dumping, calling it quits, ghosting - whatever terminology you use, we'll cover the how-tos. This workshop will also cover self-care, pink and red flags of unhealthy relationships, and safety. We'll give you time to practice the actual art of breakin' up, too!

See our Event Page for any Upcoming Trainings

50 minutes

Come get the sex-ed you wish you had in high school! Learn about healthy communication strategies, consent, pleasure, protection methods, STI prevention and treatment, and more. Available as a live virtual or pre-recorded workshop.

 

MENTAL WELLNESS


75 minutes

Check on U-Tah empowers students to check on their community members and prevent harm from occurring. This workshop will discuss how biases, social norms, & everyday barriers (e.g., technology, distractions) perpetuate harm and prevent community support. Through dialogue, interactive practice, and self-reflection, participants will leave the workshop with increased abilities in being a good community member, noticing harm, and holding one another accountable.

See our Event Page for any Upcoming Trainings

 

60 minutes

What stresses you out? In this workshop we allow space for participants to think about their unique personal stressors and develop a plan to move through those stressors while maintaining wellness as best as possible. You will leave this workshop with a better understanding of how to support yourself and others through college's most stressful moments.

 

Faculty and Staff

120 minutes

Students today experience a variety of stressful situations throughout their college years. In this workshop, learn how to best support students in distress, empower them to regain control, and learn more about how to refer students to helpful resources on campus. In partnership with the Office of the Dean of Students and the University Counseling Center.

 

120 minutes

Become a certified Wellness Advocate! A Wellness Advocate is aware of campus resources, practices empathetic communication, and connects their peers to the appropriate supports. In this training, you’ll familiarize yourself with the resources the U has to offer, practice communication skills, and learn how to empathize and refer your peers when they’re in need of support.

Please keep an eye on our Event Page for any changes to upcoming trainings.

VICTIM-SURVIVOR Advocacy


75 minutes

It can be difficult to know what to do and how to feel when someone shares with you that they have experienced or are  experiencing interpersonal violence such as sexual assault, domestic or dating violence, sexual harassment, or stalking. This presentation will help participants answer the following questions:

  • How does interpersonal violence (IPV) impact wellness?
  • How can I best respond when someone discloses IPV to me? What should I say? What shouldn’t I say?
  • When IPV is disclosed, who needs to report what, where?
  • What resources are available for survivors?
  • How can I take care of myself?

 

REQUEST A TRAINING


To request a workshop, please complete the information form below. Please note:

  • All requests must be submitted 2 weeks prior to the date of the intended program.
  • A minimum of 6 participants must be attending.
  • Workshop priority goes to University of Utah students (e.g., classroom, student groups, student employment), however we can facilitate workshops for staff and faculty. Understand there may be a longer wait, so please include multiple date options.

If your group cannot accommodate one or more of the requests above, please email us: wellness@sa.utah.edu.

Workshop/Presentation Request
Would you like any add-ons?
Great! A member of our staff will be in touch to schedule this discussion.
Preferred Dates & Times

If you are requesting a LIVE workshop, provide 3 date & time options that work for your group.

Time Option 1 *
:
Time Option 2 *
:
Time Option 3 *
:
Mission and services

20 minutes

What is the Center for Student Wellness? Who are we? How can we support you? In this short presentation, we will cover our mission, services, opportunities to get involved with our office, and more!

Request a Presentation

check on u-tah: building community through Bystander Intervention 

75 minutes

Check on U-Tah empowers students to check on their community members and prevent harm from occurring. This workshop will discuss how biases, social norms, & everyday barriers (e.g., technology, distractions) perpetuate harm and prevent community support. Through dialogue, interactive practice, and self-reflection, participants will leave the workshop with increased abilities in being a good community member, noticing harm, and holding one another accountable.

See our Event Page for any Upcoming Trainings

Request a Presentation

IT'S A MATCH!

50 - 75 minutes

Come follow a relationship, any relationship, through its natural trajectory. Whether it be a casual hook-up, a blossoming friendship, a spicy pleasure-affair, or a committed partnership, we will identify what makes a relationship “healthy.” This includes what you want out of your relationships and the important role self-care, pleasure, communication, and consent plays in all relationships.

See our Event Page for any Upcoming Trainings

Request a Presentation

BREAKIN' UP

50 - 75 minutes

"It's not you, it's me." Ahh, the less popular, and still important, part of a relationship... Breakin' up, dumping, calling it quits, ghosting - whatever terminology you use, we'll cover the how-tos. This workshop will also cover self-care, pink and red flags of unhealthy relationships, and safety. We'll give you time to practice the actual art of breakin' up, too!

See our Event Page for any Upcoming Trainings

Request a Presentation

Let's talk about sex

50 minutes

Come get the sex-ed you wish you had in high school! Learn about healthy communication strategies, consent, pleasure, protection methods, STI prevention and treatment, and more. Available as a live virtual or pre-recorded workshop.

Request a Presentation

Challenging Rape Culture

50 minutes

Learn how rape culture exists in our society, methods to unlearn harmful myths, and the reality of sexual violence on college campuses. Available as a live virtual or pre-recorded workshop.

Request a Presentation

Safe(r) Party Culture

50 minutes
Alcohol and drug misuse can have lasting impacts on your wellness. Learning about low-risk use and how to create a safer party culture will empower you to make safer decisions around drugs and alcohol. Available as a live virtual or pre-recorded workshop.

 

Request a Presentation

Wellness Advocate Training - CURRENTLY UNAVAILABLE 

120 minutes

Become a certified Wellness Advocate! A Wellness Advocate is aware of campus resources, practices empathetic communication, and connects their peers to the appropriate supports. In this training, you’ll familiarize yourself with the resources the U has to offer, practice communication skills, and learn how to empathize and refer your peers when they’re in need of support.

Please keep an eye on our Event Page for any changes to upcoming trainings.

stress care

60 minutes

What stresses you out? In this workshop we allow space for participants to think about their unique personal stressors and develop a plan to move through those stressors while maintaining wellness as best as possible. You will leave this workshop with a better understanding of how to support yourself and others through college's most stressful moments.

Request a Presentation

Compassionate Responses to Disclosures of Interpersonal Violence

75 minutes

It can be difficult to know what to do and how to feel when someone shares with you that they have experienced or are  experiencing interpersonal violence such as sexual assault, domestic or dating violence, sexual harassment, or stalking. This presentation will help participants answer the following questions:

  • How does interpersonal violence (IPV) impact wellness?
  • How can I best respond when someone discloses IPV to me? What should I say? What shouldn’t I say?
  • When IPV is disclosed, who needs to report what, where?
  • What resources are available for survivors?
  • How can I take care of myself?

Request a Presentation

supporting students in distress

Faculty and Staff

120 minutes

Students today experience a variety of stressful situations throughout their college years. In this workshop, learn how to best support students in distress, empower them to regain control, and learn more about how to refer students to helpful resources on campus. In partnership with the Office of the Dean of Students and the University Counseling Center.

Request a Presentation