Wellness Coaching

WELLNESS COACHING SERVICES


We offer Wellness Coaching services to current undergraduate and graduate students.

NEW - VIRTUAL GROUP WELLNESS COACHING

During this time of physical distancing, it's easy to feel alone and overwhelmed. 'Together U Can,' our newest group wellness coaching series, wants to bring connection by talking about a variety of topics. Joining these wellness groups offers you a supportive environment in which you can benefit from the learning and support of other students. The goal is to support and empower you to work with change and create actionable steps for a higher sense of well-being.

April 10th - Validate the Experience & Exposure to the News

April 13th - Support & Financial Concerns

April 17th Mental Health & Social Connection

April 20th Staying Focused & Maintaining Structure

 

All sessions will be held via Zoom. Interested? Register at this link here.

 

What is Wellness Coaching?

Wellness Coaching is a one-on-one collaborative conversation where a coach will aid you in achieving your health and wellness goals. The job of the coach is not to “treat” you, but to be your ally and your resource.  You will be supported in creating a vision for your wellness in addition to planning behaviors/habits you can make/build to advance your overall health.  Your wellness coach may refer you to medical, psychological, nutritional, and other health-related services if appropriate.

Wellness coaching supports people in finding balance in life by building a plan to reach their wellness goals. Our wellness coach will help you take small, attainable steps towards your goal – whether that be creating healthy eating habits, managing your time, or coping with stress. They  will support you in meeting these goals through accountability, continuous encouragement and motivation!

What to expect from your first session:

Every session is different depending on the individual and the goal they identify. Most sessions, however, will follow a basic format:

  1. Each session we will ask you to take a minute to fill out a small survey to assess the reason that you chose to come in for a Wellness Coaching session and your current health status.
  2. Next, your Wellness Coach will facilitate a conversation where the individual will discuss their goals, any relevant obstacles, and possible options for ways to accomplish the desired goal. Note: This is a conversation and not a prescription. Both the coach and the individual will be involved in the process.
  3. Finally, you and your coach will determine a way forward. After exploring options for accomplishing a goal, a specific and measurable goal will be decided on and the need for future sessions will be assessed.

SESSION OPTIONS


Cost: Free 5 sessions /semester

Sessions are generally between 45-60 minutes

Hours are limited and will be available on a first come, first serve basis.

Available Appointment Times:

Mondays: 9:00 AM, 10:00 AM, 11:00 AM, 1:00PM, 2:00PM

Fridays: 10:00 AM, 11:00 AM, 1:00PM, 2:00PM,

Additional weekly check-ins via phone, email, or text message are included.

Interested in learning more? Fill out this form to schedule your first session!


Wellness Coaching
What are you looking for from your Wellness Coaching session? (If not listed, please write reason in "other") *

WE'RE HERE TO HELP


We provide a number of resources and services for the campus community including workshops and trainings, Victim-Survivor advocacy services, STI/HIV testing, student involvement opportunities and more.

WORKSHOPS & TRAININGS

A variety of trainings on different health and wellness topics. Participants leave with practical skills and a better understanding of how to create a healthier and safer campus community.

SEE AVAILABLE

VICTIM SURVIVOR ADVOCACY

Free and confidential support for students, faculty or staff who have experienced interpersonal violence (rape, sexual assault, stalking, harassment, dating or domestic violence). Located in the Student Services Building.

LEARN MORE

HIV/STI
TESTING

Drop-in HIV testing in the Student Life Center and mobile gonorrhea/chlamydia testing. Both tests are free for current U students.

LEARN MORE

STUDENT INVOLVEMENT

Join the Center for Student Wellness in creating a well and thriving campus community! The CSW has a variety of options for students to get involved.

GET INVOLVED