The winter holidays are when many interact with family and friends… as well as stressful factors that can complicate relationship dynamics: food, alcohol, and money. Practicing boundaries can be one way to nurture these relationships and foster our social well-being. “Feeling dread or anxiety around the idea of spending time with someone is the loudest sign that a boundary is needed,” Melissa Urban says in The Book of Boundaries.
Voting is an essential part of social wellness 🗳✨ Take a moment to make sure your voting plan includes taking care of yourself too! Regardless of the outcome of the 2024 National Election, the results will be historic and impactful. According to the American Psychological Association, two in three adults report anxiety about U.S. elections.
Step right up and prepare to be transformed! 🪄 Roll into new habits and expand your wellness toolkit this November at the Wellness Carnival. 🤹♂️
Wellness: (verb) "the active & ongoing pursuit of activities, choices, and habits" Did you know that wellness incorporates more than just physical and emotional health? At the CCW, we are here to support your next step toward developing care practices across the nine dimensions of wellness.
A wonderful and warm welcome to the Wellness Digest, an informative newsletter released twice a month from the Center for Campus Wellness.