Wellness Digest: November 27th, 2024

Wellness Practices for Holiday Harmony

The winter holidays are when many interact with family and friends… as well as stressful factors that can complicate relationship dynamics: food, alcohol, and money.

Practicing boundaries can be one way to nurture these relationships and foster our social well-being.

Boundaries are a way we can care, support, and gift for loved ones without sacrificing health and happiness. Although often misunderstood, boundaries at their simplest represent the limits of acceptable behavior that keep us safe ❤️

“Feeling dread or anxiety around the idea of spending time with someone is the loudest sign that a boundary is needed,” Melissa Urban says in The Book of Boundaries.

So how do we do it? In this edition, we explore how to set a boundary and offer some examples ahead of the holiday season.

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