Wellness Digest: November 6th, 2024

Tending to Wellness after the 2024 Election

Voting is an essential part of social wellness 🗳✨ Take a moment to make sure your voting plan includes taking care of yourself too! 

Regardless of the outcome of the 2024 National Election, the results will be historic and impactful. According to the American Psychological Association, two in three adults report anxiety about U.S. elections.

Our bodies’ naturally produce anxiety in response to stress, so learning wellness practices to cope with these feelings and reducing their impact can make the days following the election more manageable.

In this edition, we offer 3 physical wellness tips, 2 emotional wellbeing practices, and 1 environmental encouragement to consider

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