Wellness Blog

Have you ever opened your fridge and felt stressed instead of hungry? Or caught yourself thinking, “I was good today, so I earned this,” or “I shouldn’t eat that.” If any of that sounds familiar, you’re not alone. College life is busy, unpredictable, and full of pressure, and food often becomes something we overthink, rush through, or feel guilty about. Peer Wellbeing Ambassador, Laura Chan, will walk you through the basics of intuitive eating so you can find peace with food this semester!

Nutrition is often difficult for college students to prioritize. In a time of our lives when we have so many educational, social, and job-related obligations, certain basic needs, like nutrition, can easily fall to the wayside. This March, as part of National Nutrition Month, peer health educator Kelly Patrino shares how food connects us and offers tangible tips to sustain our overall well-being.