Looking to expand your wellness knowledge and learn about the latest resources available on campus? Check out the Wellness Digest!
Our monthly newsletter connects you with stories from the community about wellness journeys, shares tips and strategies to navigate well-being in college, and highlights upcoming opportunities where you can build your skillset in the various dimensions of wellness.
Stay up to date on offerings from the Center for Campus Wellness and explore our archive to read wellness stories from previous semesters.
Nutrition is often difficult for college students to prioritize. In a time of our lives when we have so many educational, social, and job-related obligations, certain basic needs, like nutrition, can easily fall to the wayside. This March, as part of National Nutrition Month, peer health educator Kelly Patrino shares how food connects us and offers tangible tips to sustain our overall well-being.
Wellness: (verb) "the active & ongoing pursuit of activities, choices, and habits" Did you know that wellness incorporates more than just physical and emotional health? At the CCW, we are here to support your next step toward developing care practices across the nine dimensions of wellness.
A wonderful and warm welcome to the Wellness Digest, an informative newsletter released twice a month from the Center for Campus Wellness.