This month we are proud to champion two important awareness campaigns close to many college students. Learn the principles of harm reduction during Overdose Prevention & Awareness Week and connect with strategies to build safer communities by attending our Sexual Assault Awareness programs this April!
Nutrition is often difficult for college students to prioritize. In a time of our lives when we have so many educational, social, and job-related obligations, certain basic needs, like nutrition, can easily fall to the wayside. This March, as part of National Nutrition Month, peer health educator Kelly Patrino shares how food connects us and offers tangible tips to sustain our overall well-being.
There are many paths to wellness, and this month we have a variety of events and workshops to help you expand your skills. Whether you want to tame stress, strengthen your knowledge about mental health first aid, or reimagine healing with us on March 31st, we look forward to supporting you on your wellness journey!
Our bodies need ample food every day to keep us balanced and regulated. It is remarkable how much our routine eating habits can impact our overall well-being and our body’s ability to prevent disease. Learn from University of Utah alumni and aspiring dietitian, Isaac Ou, as he shares his passion for demystifying the topic of disordered eating and getting folks struggling with body image issues connected to care. In honor of Eating Disorder Awareness Week, let’s look at how dietetics - or the science of how nutrition influences well-being - can help us gain greater peace with our self-image.
As the winter weather seems to linger, do have you noticed how the cold influences your well-being? Learn about why our behavior changes in the winter and ways you can stay connected and regulated from Peer Well-being Navigator, Ellie Barnett, in this edition of the Wellness Blog!