As the winter weather seems to linger, do have you noticed how the cold influences your well-being? Learn about why our behavior changes in the winter and ways you can stay connected and regulated from Peer Well-being Navigator, Ellie Barnett, in this edition of the Wellness Blog!
It's Healthy Relationships Month on campus and we're celebrating the ways relationships enhance our overall well-being. Learn strategies to improve your self-love practices, be a more intentional friend, and become an engaged advocate for wellness on campus.
Strong relationships are important for maintaining our overall well-being. Learn about the crucial components of healthy relationships and get tips on how to improve your connections with Peer Health Educator, Diya Rao, in this edition of the Wellness Blog!
As we wrap up this semester, we just want to say THANK YOU for everything you’ve done. We are totally blown away by YOU 🫵 and your commitment to wellness. Want to keep making a difference but not sure where to start? Check out the next section to learn about workshops, events, and resources to get more involved. ⬇️
The winter holidays are when many interact with family and friends… as well as stressful factors that can complicate relationship dynamics: food, alcohol, and money. Practicing boundaries can be one way to nurture these relationships and foster our social well-being. “Feeling dread or anxiety around the idea of spending time with someone is the loudest sign that a boundary is needed,” Melissa Urban says in The Book of Boundaries.