Center for Campus Wellness

There are many paths to wellness, and this month we have a variety of events and workshops to help you expand your skills. Whether you want to tame stress, strengthen your knowledge about mental health first aid, or reimagine healing with us on March 31st, we look forward to supporting you on your wellness journey!

Our bodies need ample food every day to keep us balanced and regulated. It is remarkable how much our routine eating habits can impact our overall well-being and our body’s ability to prevent disease. Learn from University of Utah alumni and aspiring dietitian, Isaac Ou, as he shares his passion for demystifying the topic of disordered eating and getting folks struggling with body image issues connected to care. In honor of Eating Disorder Awareness Week, let’s look at how dietetics - or the science of how nutrition influences well-being - can help us gain greater peace with our self-image.

As the winter weather seems to linger, do have you noticed how the cold influences your well-being? Learn about why our behavior changes in the winter and ways you can stay connected and regulated from Peer Well-being Navigator, Ellie Barnett, in this edition of the Wellness Blog!

It's Healthy Relationships Month on campus and we're celebrating the ways relationships enhance our overall well-being. Learn strategies to improve your self-love practices, be a more intentional friend, and become an engaged advocate for wellness on campus.