Looking to expand your wellness knowledge and learn about the latest resources available on campus? Check out the Wellness Digest!
Our monthly newsletter connects you with stories from the community about wellness journeys, tips and strategies to navigate well-being in college, and highlights upcoming opportunities where you can build your skillset in the nine dimensions of wellness.
Stay up to date on offerings from the Center for Campus Wellness and explore our archive to read wellness stories from previous semesters.
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From building friendships, exploring the nuances of love and desire, spiritual reflection, and more - February is your moment to take action toward achieving your wellness goals! Wellness is an active process of building habits and practices that help us thrive. This month, we are offering several fabulous opportunities to learn the skills you need to succeed across each Dimension of Wellness.
You made it to the end of the semester! How did it stack up for you? Let's take a walk back and see in this ~Semester Wrapped~ Edition of the Wellness Digest. 🎁
Join Salem, one of our fabulous Peer Wellbeing Ambassadors, as she explores an often misunderstood aspect of wellbeing... spiritual wellness! Learn how spiritual practices influence our health, walk along Salem's journey to building meaningful strategies for their wellbeing, and discover a few ways you can bolster your spiritual wellbeing along the way.
Missed the Wellness Carnival? Katelyn Russell has you covered! Learn about the Center for Campus Wellness' flagship event alongside a Peer Wellbeing Ambassador and discover ways to bolster your wellness all year round.