Have you ever opened your fridge and felt stressed instead of hungry? Or caught yourself thinking, “I was good today, so I earned this,” or “I shouldn’t eat that.” If any of that sounds familiar, you’re not alone. College life is busy, unpredictable, and full of pressure, and food often becomes something we overthink, rush through, or feel guilty about. Peer Wellbeing Ambassador, Laura Chan, will walk you through the basics of intuitive eating so you can find peace with food this semester!

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