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Earlier this month, the clocks shifted and so comes a brisk chill, falling leaves, and shorter days with fall shifting into winter. 🍂 In this edition of the Wellness Digest, we dive into how the seasons changing affects our wellbeing, introduce our new 24/7 self-service location the "Wellness Exchange" and highlight the upcoming Wellness Carnival celebration!
The winter holidays are when many interact with family and friends… as well as stressful factors that can complicate relationship dynamics: food, alcohol, and money. Practicing boundaries can be one way to nurture these relationships and foster our social well-being. “Feeling dread or anxiety around the idea of spending time with someone is the loudest sign that a boundary is needed,” Melissa Urban says in The Book of Boundaries.