The definition of mental health can mean many things to many people, but generally mental health is the sense of how you feel and your overall wellbeing. Emotional wellness is the awareness and acceptance of one’s feelings. It is our ability to manage feelings in a healthy way. Often you don’t realize just how important mental health is to your sense of purpose and happiness.
Recommendations to Address Mental Health
- Accept feelings as they surface.
- Talk with a trusted friend.
- Make an appointment to see a counselor or a therapist.